feel good · Healing · love · Poem · Poetry · Spiritual

Gratitude

In the velvety black-blue sky

two mountains stand as soldiers

with their snow-clad peaks glistening

in the white gentle moonlight.

I lie on my back on my sleeping bag,

my outstretched hand playing with

the dew-laden soft grass.

The smell of the moist Earth fills my lungs

grounding my very being.

The sound of the crickets fills my ears

with a chaotic symphony.

The sneaky stars play hide and seek with me.

And in my heart only these words echo

‘Thank you!’

Image credits : http://geraintsmith.com/southern-rocky-mountains-super-moon-rise/

feel good · Poem · Poetry · Spiritual

Golden Ocean

God made you in the God mind

and then God threw his head back

and smiled.

A thousand suns filled the sky

and started setting one after another

in a golden ocean.

And that’s how you were made.

feel good · Healing · love · Poem · Poetry · Spiritual

When I am gone

When my body is dying
And my soul is on its way out
Take me near the trunk of that mighty tree

The one that was my refuge
The one that supported me
Yes, that one who grounded my untamed emotions

Let me lie near my beloved
And let my body rot in the mud
My soul can witness this union
What comes from the Earth, goes back to the Earth

Let me help my beloved
Thrive a little more
Provide the nutrients
Of my flesh and bones

And when some birds come
To eat my eyes, let them
Let me give back to my dear mother nature
For I have lived and only taken

And then when I become one
With the mighty tree
Maybe one day my son will
Pass by below me

Maybe he will touch the mighty
Tree’s trunk and feel it’s leaves
Maybe in it, he will feel his mother’s touch
His mother’s love, care and protection
It’s still all there

feel good · love · Poem · Poetry · Spiritual

My Wildflower Man

I met a man once
With a mighty heart
Beautiful smile
And soulful eyes

Why do you not love
Yourself, I thought
In a dark room you
Keep the child locked

So happy to give love
But hesitant to take any
Do you fear being left out again
Have you been betrayed by many?

Is that why the child
doesn’t come to play?
But oh dear man,
Times have changed

Must you always have
The child be a man?
Let him free, love him
For that, will make you a whole man.

love · Poem · Poetry · Spiritual

Bye papa

Thanks for everything you gave

Thanks for all the laughs you shared

I hope you have a wonderful afterlife

Hope you are feeling free in the spirit realm

We will keep communicating like we used to

Now we have another angel looking after everything we do!

Healing

How to heal diabetes with energy

Disclaimer : These are my opinions only. Please have a proper medical treatment when this condition occurs. These techniques are supplemental energy cures.

Diabetes is a condition where the body either does not make enough insulin (type 1 diabetes), or is not able to use it well (type 2 diabetes). Anything that manifests in the physical, first exists in the astral i.e., the thought realm. Thoughts are also a form of energy.

This is energetically caused by an imbalance in the solar plexus chakra (Manipur chakra). This chakra is the seat of the human ego. It can either be caused by the overflow or the underflow of energies moving to and from the solar plexus chakra.

Overflow of energy :

Have you always been a person of action? Always taking on all the pressure from any situation on yourself? Are you the first one to start thinking of how to solve a problem, take on a responsibility, plan something, make something happen? Do you find yourself taking on more responsibility than you can handle and then dropping the ball somewhere?

If you do – then this might be a result of growing up in a dysfunctional family. You might have learnt from a very young age to shoulder tough responsibilities. The case could have also been that you were given conditional love; only and only if you performed well and did what was expected of you – i.e., your parents did not give you ‘unconditional love’. Because of this overuse or abuse of your own body – your body is telling you to take a break and asking you to relax. That’s why diabetes.

How to fix it :

Stop being everyone’s savior. Your intentions might be pure, but this might be putting additional pressure on your own body-mind-spirit. Service to others comes only after service to self. People can save themselves.

If your job is stressing you out, then take a break and try for a low-stress job. If you feel like you are over-giving – to your family, to your job, to your friends; take a step back and say ‘no’ – give some of that time to yourself. This might come as a shock to them as they might be used to you giving all of your energy and attention to them, but they can reset their expectations with time.

Explore your own passions. Practice self-love. You are still a hero, but one cannot pour from an empty cup. So first fill your own cup, take care of your own health and then help others.

If you are able to control your reaction and your energy every time someone tells you their problem; you can remain fully in your own energy (without taking on any of their energy). This will enable you to help them from a grounded and centered place without losing your peace of mind.

If you remain on this path, then with time – your body will relax and stop being in overdrive. It will be more in the rest-and-digest mode rather than the fight-or-flight mode. This will greatly reduce the pressure on your pancreas and hopefully diabetes will slowly disappear.

Underflow of energy :

Have you had a childhood where you, your feelings, your identity was not validated and appreciated? Were you bullied by your own family or at school? Have you been scapegoated in your family or at work? Do you always have a fear of things going wrong? Have you repressed and stored a lot of anger and resentment from your childhood years? Did you feel safe during your childhood? Do you have a low sense of self-worth or self-esteem? Are you always down playing your achievements? Pushing yourself too hard to improve?

If this is the case, the pancreas and other organs create a layer of fat around them. This is the body’s way of dealing with the feeling of continued unsafety.

How to fix it :

Self-love is the magic pill here. Having a strong sense of self, which comes from putting yourself first (not in a selfish egoic way, but as a way to nourish your mind-body-soul). Be the person you want to be, even if your family or society does not approve it, be authentically ‘you’.

Love yourself unconditionally. Validate yourself and know your own self worth, even if no one else sees it. Give up correcting and judging yourself for everything. Embrace your imperfections. Go easy on yourself.

Also, start grounding – walking barefoot on grass, ground or sand – this works wonders because mother Earth works as a wonderful grounding agent of all our extra energy. We humans are also like a circuit and we should ground ourselves regularly so that we can release any extra energy build-up we have in our systems.

To get rid of the anger which is exclusively a Manipur chakra energy, one can try a marital art form. Breath of fire or Kapalbhatti pranayam is amazing to release suppressed anger. A person who has repressed anger experiences a lot of coughing while doing meditation or yoga. So check if you cough and you shall know 🙂

Some Yoga Poses to balance solar plexus chakra :

  • Sun Salutation series
  • Seated forward bend (Paschimottanasana)
  • Tree pose (Vriksasana)
  • Extended side angle (Uthita parsvakonasana)
  • Bridge pose (Setu bandha sarvangasana)
  • Alligator twist (Jathara parivartasana)
  • Relaxation pose (Shavasana)

Screen Shot 2018-12-12 at 10.27.49 AM.png

Hope this helps you in some way! Sending lot of love and light your way!

Healing · Spiritual

How to heal with gratitude

Gratitude is an alchemic emotion. When a person is experiencing gratitude i.e., feeling thankful for something; it is impossible for the person to be angry or bitter at the same time. Usually, a human’s emotional body is quite complex and many emotions can exist side-by-side. But, when a human charges their emotional body with gratitude – no negative emotions can exist along with gratitude for the time being. Fear can soon come in after a human is done feeling gratitude, but not along side it. To make sure that ‘fear’ doesn’t come after gratitude, the other emotion needed is ‘faith’ – but that’s a whole different story.

Healing with gratitude is a very ‘feminine energy’ way of healing. It does not specifically look at a wound or hurt, try to analyse it and then try to find ways of healing the issue – this process is very ‘masculine energy’ based – logical, analytical. Healing with gratitude, does not go into the depth of a particular issue, it is more holistic. It is healing by surrender and alchemy – very magical, just like the feminine energies. For a person like me, and I think most of us nowadays – who are used to being more in their masculine energy of  being logical, analytical and deep diving into issues – it requires some patience and practice to cultivate the act of being grateful. Because masculine energy is always out to fix problems and issues, it becomes a natural habit for people in this energy to always strive to improve – which in turn means looking at short-comings and trying to overcome them.

This itself is against the emotion of gratitude in which there is an inherent element of being content in the current condition. The true emotion actually even goes beyond being content – it goes to the extent of bowing your head to the event/person/entity which is causing this feeling of being thankful. The very moment a person experiences this, the ego dissolves for how many ever moments gratitude is experienced and with this ego dissolution – all the ego-based emotions (coming from the Manipur chakra i.e., Solar plexus chakra) disappear. In Buddhism this can be described as when the cause is removed, it’s effect gets removed too. That is why, the emotions of fear, hatred, jealousy, envy, anger, bitterness, etc. which are ego-based cannot exist along with gratitude. Gratitude alchemizes these lower vibration emotions and converts them to love. Love toward the event/person/entity that we feel grateful for. This love also is an ego-free love, a devotional love.

How then can one cultivate gratitude? Here are some ways :

  1. Make a list of things you are grateful for. Keep it with you in your phone. Read it multiple times in a day.
  2. Doing something that ignites your passion. This will make you a magnet for gratitude.
  3. Helping those less fortunate than you are.
  4. Being open about asking for help and making it a point to thank whoever helped you.
  5. Make a list of the tough situations in your life and list all the people who helped you out from it. If something else helped you come out of it – music, books, spirituality, exercise, art, adventure – you can make a list of these. Thank each of them again, if you haven’t already.
  6. Go out in nature and admire whichever aspect of nature you like.
  7. Look at a thing of beauty – this maybe a person, a mountain, a tree, anything – and try to get lost in it’s details. The moment you are completely lost in its beauty is the the moment gratitude will automatically flood your heart.
  8. Say ‘thank you’ whenever you get the chance to.

Once you start magnetizing your being with gratitude, you will start attracting more things to be grateful for. Little by little, your life will start moving from a materialistic realm to a more spiritual realm – where magical synchronicities will fill your life – giving you more and more events/persons/entities to be thankful for.

Here are some songs which I think are the same frequency as gratitude. They talk of different religions, but I find their vibrations to be very similar (P.S.: Not my intention to endorse any of these religions)

  • My everything – Owl City
  • Aaqa – Abida Parveen, Ali Sethi
  • Bolava Vitthal – Mahesh Kale